Weigh In record (no journal entry) for 21 February 2024
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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655 kcal
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Fat: 20.80g | Prot: 27.82g | Carb: 103.54g.
Breakfast: Spinach, Good Grains Whole Flax Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Frozen Blueberries, Simple Truth Plant Based Protein Powder Vanilla, Great Value Frozen Peaches. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts. more...
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losing 8.4 lb a week
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