Weigh In record (no journal entry) for 21 February 2024
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142.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1077 kcal
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Fat: 41.50g | Prot: 66.83g | Carb: 109.44g.
Breakfast: Expo Fresh Strawberries , Honeydew Melons , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Brown Gravy, Le Sueur Tender Baby Whole Carrots, American Value Green Beans (Canned), Bob Evans Sour Cream & Chives Mashed Potatoes , Publix Deli Lemon Pepper Rotisserie Chicken, Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 5.6 lb a week
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