Weigh In record (no journal entry) for 21 February 2024
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127.4 lb
Lost so far: 56.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1043 kcal
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Fat: 49.38g | Prot: 98.06g | Carb: 42.46g.
Breakfast: Ground Beef with Egg and Onion (Mixture), Publix Monterey Jack & Cheddar Shredded Cheese, La Banderita Soft Taco Large Flour Tortillas, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Great Value Extra Virgin Olive Oil, Publix Baguette, Skinless Chicken Breast. Snacks/Other: Sour Patch Watermelon Slices. more...
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losing 1.4 lb a week
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