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oh je ... Fasching ist schuld 😅
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171.7 lb
Lost so far: 21.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1601 kcal
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Fat: 73.41g | Prot: 87.74g | Carb: 142.83g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Erdbeeren, Yokebe Classic. Dinner: Danone Dany Schoko + Sahne, Milram Müritzer Käse, Ja! Makrelenfilet im Eigenen Saft , Wasa Knäckebrot (13g). Snacks/Other: Grandessa Erdbeermarmelade, Erdbeermarmelade, Rama Margarine, Monarc Rosinenbrötchen. more...
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gaining 1.5 lb a week
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