Weigh In record (no journal entry) for 21 February 2024
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165.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1592 kcal
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Fat: 56.62g | Prot: 150.27g | Carb: 122.87g.
Breakfast: Pingo Doce Iogurte Grego Natural Ligeiro, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Pitéu Lulas Recheadas, Pingo Doce Creme de Legumes sem Batata. Dinner: Continente Croutons Azeite Alho e Salsa, Pingo Doce Azeitona Verde Descaroçada, Hacendado Milho Doce, Milsani Queijo Quark Magro, Salmão no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Pingo Doce Chocolate Preto, Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Yopro Stracciatella, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2207 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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