Weigh In record (no journal entry) for 21 February 2024
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186.0 lb
Lost so far: 10.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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318 kcal
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Fat: 6.75g | Prot: 10.68g | Carb: 55.47g.
Breakfast: Oatmeal with Maple Flavor. Lunch: Tetley Green Tea. Dinner: Tomatoes, Casa Mendosa Spinach Wrap. more...
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gaining 14.0 lb a week
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