wafflewitz's Journal, 20 February 2024

218.2 lb Lost so far: 9.3 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 108.53g | Prot: 83.09g | Carb: 246.37g.   Breakfast: Mushrooms , Bertolli Extra Virgin Olive Oil, Spinach, Guerrero Corn De Maiz Blanco Tortillas, Kirkland Signature Extra Lean Ham, Daisy 4% Small Curd Cottage Cheese, Cacique Cotija Cheese, Scrambled Egg (Whole, Cooked), Wonderful Halos Mandarin Oranges, Calavo Avocado. Lunch: Great Value French Fry Dipping Sauce, Potato French Fries, Mug Root Beer, Hamburger with 1/4 Lb Meat on Bun. Dinner: Syrup, Bananas , Jif Extra Crunchy Peanut Butter, Plain Pancakes. more...

2894 kcal

Activities & Exercise: Cleaning - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 35 minutes. more...