Weigh In record (no journal entry) for 21 February 2024
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1725 kcal
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Fat: 77.09g | Prot: 111.43g | Carb: 147.04g.
Breakfast: Nasze Smaki Mięsny Przysmak . Lunch: Pomarańcze. Dinner: Karmi Karmi Mrożona Kawa, Marletto Almond, Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny, Kiełki Rzodkiewki, Mięso, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), King Oscar Sałatka w Stylu Włoskim . more...
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losing 4.6 lb a week
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