Weigh In record (no journal entry) for 20 February 2024
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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974 kcal
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Fat: 42.93g | Prot: 22.37g | Carb: 144.26g.
Breakfast: Good Grains Whole Flax Seed, Great Value Frozen Peaches, Kroger Frozen Blueberries, Apples , Spinach , Kale . Lunch: Hawaiian Host Dark Chocolate Covered Macadamia Nuts . Dinner: Kiwi Fruit. Snacks/Other: MacFarms Unsalted Macadamia Nuts, Wegmans Dry Roasted Unsalted Peanuts . more...
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losing 7.0 lb a week
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