Weigh In record (no journal entry) for 20 February 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1294 kcal
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Fat: 43.64g | Prot: 43.07g | Carb: 106.87g.
Breakfast: Foster Farms Turkey Sausage Links, 365 Chia Seed, Now Foods Rolled Oats, Coffee (Brewed From Grounds). Lunch: Birds Eye Cauliflower Tots. Dinner: Plain Dumpling, Turnips, Cathy Chicken Broth, Cabbage, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2548 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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