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7W6D (feeling so sick. I hope this gets better)
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1884 kcal
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Fat: 56.85g | Prot: 47.63g | Carb: 300.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Master of Mixes Simple Syrup, Fresh Lemon Juice, POM Wonderful 100% Pomegranate Juice, Great Value Frozen Peaches, Frozen Strawberries. Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets, Natural Unsweetened Apple Sauce, Kind Breakfast Honey Oat. Dinner: Gopi Mango Lassi, Stonefire Naan Bread, Earthly Grains Basmati Rice, Deep Indian Kitchen Spinach Paneer . Snacks/Other: Edward & Sons Unsalted Plain Brown Rice Snaps. more...
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1968 kcal
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Activities & Exercise:
Standing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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