Weigh In record (no journal entry) for 20 February 2024
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297.6 lb
Lost so far: 52.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1569 kcal
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Fat: 30.76g | Prot: 127.39g | Carb: 200.73g.
Breakfast: Coffee-Mate Original, Granulated Sugar, Coffee, Pancake Syrup , President's Choice Berries & Cherries, Cottage Cheese Pancakes. Dinner: VH Pad Thai Stir-Fry Sauce, Celery , Carrots , Cooked Red Cabbage (Fat Added in Cooking), Blue Dragon Rice Noodles, No Name Boneless Skinless Chicken Breast. Snacks/Other: Granulated Sugar, Tea (Brewed), Jell-O No Sugar Added, Activia Strawberry Yogurt. more...
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losing 3.4 lb a week
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