Weigh In record (no journal entry) for 20 February 2024
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298.2 lb
Lost so far: 21.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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878 kcal
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Fat: 29.89g | Prot: 71.59g | Carb: 76.72g.
Lunch: Boiled Egg. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Spicy Grilled Catfish, Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom . more...
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gaining 8.4 lb a week
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ts1952's weight history
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