Weigh In record (no journal entry) for 24 May 2015
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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777 kcal
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Fat: 15.09g | Prot: 38.60g | Carb: 135.49g.
Breakfast: 7-Eleven Coffee. Lunch: Corn On The Cob with Butter, Baked or Broiled Fish, White Bread. Dinner: Corn On The Cob with Butter. Snacks/Other: Bananas, Chewing Gum, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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