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18.3t 38m 6v 20.8o
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1095 kcal
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Fat: 32.86g | Prot: 50.60g | Carb: 148.18g.
Dinner: Ground Beef (70% Lean / 30% Fat), Egg, Vigente Pure de Tomate, Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, White Rice (Long-Grain), Onions, Barilla Rotini Pasta. Snacks/Other: Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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gaining 3.1 lb a week
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