khensp64's Journal, 20 February 2024

143.2 lb Lost so far: 20.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 57.30g | Prot: 71.02g | Carb: 129.56g.   Breakfast: Great Value White American Cheese, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Oranges , Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Baked Potato (Peel Eaten), Trader Joe's Beef Tenderloin Stir Fry with Vegetables , SeaPak Tempura Shrimp. more...

1781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...