Weigh In record (no journal entry) for 20 February 2024
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190.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2024:
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949 kcal
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Fat: 37.80g | Prot: 50.18g | Carb: 106.21g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Bear Naked Honey Almond Protein Granola, Blueberries, Chobani Vanilla Blended Greek Yogurt. Dinner: Sour Cream, Safeway Baby Carrots, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla, Quaker Rice Cakes - White Cheddar. more...
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2529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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