Psychicsuz's Journal, 16 February 2024

159.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 69.40g | Prot: 103.96g | Carb: 142.21g.   Breakfast: PhD Diet Whey, Milbona Greek Style Natural Yogurt, Peanut Butter, Whole Milk, Askeys Maple Syrup, Frozen Berries, Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Lamb Chop, Beetroot, Apetina Classic Feta Cubes in Brine, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Brown Rice, Chilli Con Carne with Beans. Snacks/Other: Coffee with Milk, Tea with Milk, Pink Lady Apples. more...

2159 kcal

Activities & Exercise: Fitbit - 24 hours. more...