Weigh In record (no journal entry) for 19 February 2024
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157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1435 kcal
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Fat: 60.46g | Prot: 91.46g | Carb: 132.47g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Coffee with Milk. Lunch: Lidl Mixed Berries & Cherries, Milbona Greek Style Natural Yogurt, PhD Diet Whey, Maple Syrup, Peanut Butter, Whole Milk. Dinner: Magnum Mini Dark Chocolate, Green Peas (Frozen) , Cook Lamb Hotpot. Snacks/Other: Coffee with Milk, Pink Lady Apples, Coffee with Milk, Deluxe Stem Ginger All Butter Cookies, Tea with Milk, Coffee with Milk. more...
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losing 4.2 lb a week
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