p$m's Journal, 20 February 2024

🤦🏻‍♀️ugh!!! Wrong way wrong way!!! Seriously could the Baba ghanoush been that salty and high in calories !! Please please let this be water weight.

149.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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343 kcal

Fat: 14.73g | Prot: 7.44g | Carb: 45.61g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2282 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...