Weigh In record (no journal entry) for 13 August 2011
|
225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
2684 kcal
|
Fat: 115.66g | Prot: 136.71g | Carb: 280.90g.
Breakfast: Bananas, Turkey Sausage, Egg Beaters - Original. Lunch: Apple Pie (Two Crust), Lasagna with Meat, Granny Smith Apples, Bananas. Dinner: Jalapeno Poppers, Plain or Buttermilk Biscuits, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetables (Solids and Liquids, Canned), T-bone Steak. more...
|
|
3092 kcal
|
Activities & Exercise:
Bowling - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmitch73's weight history
|