Weigh In record (no journal entry) for 20 February 2024
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127.6 lb
Lost so far: 56.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1286 kcal
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Fat: 63.43g | Prot: 52.85g | Carb: 76.10g.
Breakfast: Litehouse Foods Blue Cheese Crumbles, Great Value Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat) , La Banderita Soft Taco Large Flour Tortillas, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Lettuce, Onions , Sunset Angel Sweet Tomatoes, Cleveland Kitchen Dilly Garlic Pickle Chips, Publix Monterey Jack & Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Sierra Nevada Big Little Thing IPA. more...
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losing 18.2 lb a week
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