Weigh In record (no journal entry) for 20 February 2024
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2782 kcal
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Fat: 142.53g | Prot: 212.67g | Carb: 178.64g.
Breakfast: Egg, Domino Sugar Granulated Sugar, Kodiak Protein Oats, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Blue Diamond Roasted Salted Almonds, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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