Weigh In record (no journal entry) for 20 February 2024
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178.8 lb
Lost so far: 1.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1876 kcal
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Fat: 51.89g | Prot: 131.48g | Carb: 218.01g.
Breakfast: Rooibos, Aldi Organic Porridge Oats, Aldi Skimmed Milk. Lunch: Aldi Organic Porridge Oats, Rooibos, Aldi Skimmed Milk. Dinner: Duck Egg , Cooked Carrots, Broccoli, Worldwide Foods Classic Basmati Rice, Baked or Grilled Salmon. Snacks/Other: MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Peanut Butter and Jam Sandwich, Bananas, Morrisons Chocolate Chip Cookies. more...
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2448 kcal
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Activities & Exercise:
2075m swim - 47 minutes, yoga - 1 hour and 32 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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Mark 63's weight history
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