Weigh In record (no journal entry) for 20 February 2024
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2024:
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1343 kcal
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Fat: 55.58g | Prot: 80.74g | Carb: 113.81g.
Breakfast: Whole Milk, Alpen No Added Sugar Muesli. Lunch: Fried Egg with Fat, Heinz Baked Beans, White Potatoes (Flesh and Skin), Tesco Unsmoked Back Bacon Rashers. Dinner: Beef, Potato (with Salt). Snacks/Other: Thatchers Cider. more...
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losing 6.2 lb a week
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