Weigh In record (no journal entry) for 20 February 2024
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168.4 lb
Lost so far: 11.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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899 kcal
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Fat: 28.91g | Prot: 25.14g | Carb: 131.97g.
Breakfast: Kiwi, Passievrucht, Aardbeien, Delhaize Zaden Mix, Boni Smeerboter Light, Everyday Magere Yoghurt, Volkoren Brood, Delinut Chocopasta, Everyday Jus d'orange. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Panos Boule de Berlin, LU Prince Vanille. more...
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losing 6.2 lb a week
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chrisje46's weight history
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