Shamjamz's Journal, 20 February 2024

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Weigh In record (no journal entry) for 20 February 2024

135.6 lb Lost so far: 22.0 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2024:

340 kcal

Fat: 12.72g | Prot: 11.37g | Carb: 44.97g. Breakfast: Sugar, Morning Mills Muesli Fruit & Nuts, Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. more...

1505 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Shamjamz's Journal, 20 February 2024

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