Weigh In record (no journal entry) for 20 February 2024
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196.2 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2112 kcal
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Fat: 64.92g | Prot: 201.34g | Carb: 176.39g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Olimp Olej MCT, Chleb, Jajko. Lunch: Pudliszki Flaki Wołowe w Rosole. Dinner: Pilos Serek Wiejski Lekki, Świeży Makaron (Ugotowany). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Harvest Basket Frytki Proste, Lidl Bułka Fińska, Nautica Łosoś Atlantycki Wędzony. more...
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losing 3.1 lb a week
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tomasz fernandez III's weight history
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