Weigh In record (no journal entry) for 23 October 2009
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1687 kcal
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Fat: 56.19g | Prot: 84.11g | Carb: 204.99g.
Breakfast: low fat american cheese, hazelnut creamer, egg mcmuffin. Lunch: French Fries (Medium), mc donald ranch sandwich. Dinner: hidden valley light ranch, olive, Three Meat Deep Dish Pizza. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...
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3458 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Sitting - 4 hours and 58 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 11 minutes, Running (jogging) - 5/mph - 24 minutes, Driving - 2 hours and 20 minutes. more...
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losing 2.3 lb a week
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jamaciamon's weight history
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