Weigh In record (no journal entry) for 20 February 2024
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161.8 lb
Lost so far: 48.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2038 kcal
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Fat: 72.98g | Prot: 88.16g | Carb: 237.82g.
Lunch: Zaatar Hummus, Fry's Meat Free Original Burgers , Coleslaw, Tortilla Affair Brown Flame Baked Wraps. Dinner: Castle Lite, Knorr Rice Mate Mild Breyani, Fatima's Chapatti Roti. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Barry's 4 Seed Snack, Oreo Oreo Original , Score Energy Score GT Sugar Free Energy Drink, All Gold 100% Tomato Juice, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Cadbury Lunch Bar , Coffee. more...
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2205 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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