Weigh In record (no journal entry) for 23 October 2009
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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2682 kcal
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Fat: 112.30g | Prot: 125.69g | Carb: 297.88g.
Breakfast: SoyJoy, sugar, oatmeal. Lunch: bbq sauce, sausage, brisket, potato salad. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Oranges, Light Vanilla Soy Milk, Chocolate Protein Shake. more...
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losing 7.0 lb a week
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