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EtherGnat
Journal
19 Feb 24
EtherGnat's Journal, 19 February 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 19 February 2024
219.3 lb
Lost so far:
42.5 lb
.
Still to go:
49.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2024:
1705 kcal
Fat: 72.50g | Prot: 102.60g | Carb: 154.00g.
Breakfast:
Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade.
Dinner:
Wendy's Double Stack, Wendy's Sour Cream and Chive Baked Potato, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Double Stack.
Snacks/Other:
Pepperidge Farm S'mores.
more...
3001 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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