Weigh In record (no journal entry) for 19 February 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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647 kcal
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Fat: 27.70g | Prot: 31.10g | Carb: 65.27g.
Breakfast: Cream (Half & Half), Flaxseed Seeds, Coffee (Brewed From Grounds), Now Foods Rolled Oats, 365 Chia Seed, Cheddar or American Type Cheese. Lunch: Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Dill Cucumber Pickles. more...
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steady weight
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ceciofal's weight history
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