carol2chat's Journal, 19 February 2024

Start Feb 19th, 2024
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2024:
240 kcal Fat: 3.30g | Prot: 2.78g | Carb: 52.19g.   Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Pepsi Pepsi, Silk Almond Milk Vanilla, Slim-Fast Shake Mix - Chocolate Royale, American Value Green Beans (Canned). more...
gaining 0.1 lb a week

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