Weigh In record (no journal entry) for 19 February 2024
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229.5 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1518 kcal
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Fat: 61.17g | Prot: 177.52g | Carb: 55.78g.
Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Organic Firm Tofu, MuscleTech 100% Grass Fed Whey Protein, Sesame Oil . Dinner: MuscleTech 100% Grass Fed Whey Protein, Boiled Egg, Sour Dough Bread, Trader Joe's Lightly Smoked Salmon. more...
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losing 0.2 lb a week
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ale000x's weight history
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