Weigh In record (no journal entry) for 19 February 2024
|
175.2 lb
Lost so far: 44.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1758 kcal
|
Fat: 69.92g | Prot: 182.38g | Carb: 123.79g.
Breakfast: Oats Overnight Cinnamon Roll, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Chocolate Covered Toffee, Guiliano's Bakery Pullman Loaf, Montano Spanish Style Sardines in Olive Oil. Dinner: Chicken Liver (Pan-Fried, Cooked) , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Chicken Liver (Pan-Fried, Cooked) , Baked or Broiled Salmon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|