Weigh In record (no journal entry) for 19 February 2024
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207.0 lb
Lost so far: 12.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1473 kcal
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Fat: 50.00g | Prot: 67.13g | Carb: 184.46g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Cappuccino. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Instant Pot Beef. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Kellogg's Club Crisps Sour Cream & Onion, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 2.8 lb a week
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