Weigh In record (no journal entry) for 19 February 2024
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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641 kcal
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Fat: 21.98g | Prot: 31.92g | Carb: 89.27g.
Breakfast: Kroger Frozen Blueberries, Good Grains Whole Flax Seed, Simple Truth Plant Based Protein Powder Vanilla, Apples, Signature Farms Spring Mix, Spinach. Dinner: Kiwi Fruit. Snacks/Other: Wegmans Dry Roasted Unsalted Peanuts, Macadamia Nuts. more...
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gaining 5.6 lb a week
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