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bbqking
Journal
23 May 15
bbqking's Journal, 23 May 2015
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Weigh In record (no journal entry) for 23 May 2015
182.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
1984 kcal
Fat: 80.68g | Prot: 117.98g | Carb: 198.40g.
Breakfast:
Aunt Jemima Butter Rich Syrup, Scrambled Egg, Plain French Toast.
Lunch:
Fritos Original Corn Chips, Kraft Miracle Whip Light Dressing, Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham, Nature's Harvest 100% Stone Ground Whole Wheat Bread.
Dinner:
Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh, Bush's Best Country Style Baked Beans.
more...
2011 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.9 lb a week
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