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Going down!! Like a slow elevator. Learning how to eat better food and feel filled. Good habits now. VSHRED!!
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241.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2177 kcal
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Fat: 91.83g | Prot: 220.25g | Carb: 121.14g.
Breakfast: Egg, Egg White , Black Pepper , Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Ultimate Grains Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Lunch: Olive Oil , Lemon Juice , Broccoli , Spinach , Zucchini , Simply Organic Ranch Dressing Mix, Nature's Place Boneless Skinless Chicken Breast. Dinner: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Great Value String Cheese , Simple Truth Whey Protein Powder Chocolate, Peanut Butter, Ultimate Grains Whole Grain Bread, Y.S. Organic Bee Farms Royal Jelly . more...
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losing 3.5 lb a week
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