Weigh In record (no journal entry) for 19 February 2024
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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944 kcal
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Fat: 27.48g | Prot: 61.20g | Carb: 119.24g.
Breakfast: Honeydew Melons , Egg Omelet or Scrambled Egg with Vegetables, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread. Lunch: Oranges , Nabisco Premium Soup & Oyster Crackers, Boiled Egg, Spinach Salad. Dinner: Brown Gravy, Baked Potato (Peel Not Eaten), Trader Joe's Boneless Center-Cut Pork Loin Cutlets, Le Sueur Tender Baby Whole Carrots, American Value Green Beans (Canned). more...
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losing 14.0 lb a week
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