Weigh In record (no journal entry) for 19 February 2024
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176.8 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1476 kcal
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Fat: 18.96g | Prot: 89.50g | Carb: 232.07g.
Breakfast: The Fishmonger Tuna Chunks in Spring Water, Belmont Ginger Nuts, Orange Marmalade, Bananas, Navels Oranges, Toasted Whole Wheat Bread (Home Recipe or Bakery), Rooibos. Snacks/Other: Navels Oranges, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Belmont Ginger Nuts, Bananas. more...
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2842 kcal
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Activities & Exercise:
5km walk - 1 hour, evening yoga - 26 minutes, 1450m swim - 35 minutes, yoga - 31 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Mark 63's weight history
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