Weigh In record (no journal entry) for 29 April 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2690 kcal
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Fat: 43.50g | Prot: 211.85g | Carb: 370.43g.
Breakfast: Havredryck, Päron, Honungsrostade Mandlar, Garant Havregryn, Torkade Chia Frön, Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Fullkornsvete Spaghetti (Kokt), Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Sötpotatis (utan Skal, Tillagad, Kokt), Mild Kvarg Naturell, Vegobullar. Dinner: Kokta Torra Kikärter, Kvarg Nötchokladsmak, Optimum Nutrition Gold Standard 100% Whey, Vegobullar, Fullkornsvete Spaghetti (Kokt). Snacks/Other: Äpple, Optimum Nutrition Gold Standard 100% Whey, Famous Färska Dadlar, Livsmedelsverket Banan. more...
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2628 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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