Weigh In record (no journal entry) for 19 February 2024
|
158.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1870 kcal
|
Fat: 54.26g | Prot: 164.97g | Carb: 188.12g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Pretzilla Pretzel Bun, Tyson Foods Chicken Breast Patty, Egg, All Whites 100% Liquid Egg Whites. Dinner: Stop & Shop Butternut Squash, Smithfield Center Cut Pork Chops. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|