nancyroyce's Journal, 23 May 2015

216.4 lb Lost so far: 2.3 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 29.81g | Prot: 77.34g | Carb: 142.95g.   Breakfast: Cut Mango, Water, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Bananas, Isagenix IsaLean Shake - Chocolate. Dinner: Mission Flour Tortilla (Burrito Size), Mezzetta Deli-Sliced Hot Jalapeno Peppers, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...

3185 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...