Weigh In record (no journal entry) for 19 February 2024
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212.3 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2148 kcal
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Fat: 112.42g | Prot: 74.11g | Carb: 210.76g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter, Macadamia Nuts. Lunch: Toasted Bread, Coconut Oil, Fried Egg. Dinner: Ice Cream Cone, Chicken Pot Pie, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Clover Valley Flavored Sparkling Water, Watermelon, Lancewood Double Cream Yoghurt, Almonds. more...
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2599 kcal
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Activities & Exercise:
Resting - 17 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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