Weigh In record (no journal entry) for 23 May 2015
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
2505 kcal
|
Fat: 72.44g | Prot: 143.14g | Carb: 203.23g.
Breakfast: Body Fortress Super Advanced Whey Isolate Chocolate, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Miller Brewing Company Lite Beer (Bottle), Subway Double Chocolate Chip Cookie, Pizza with Meat. more...
|
|
2530 kcal
|
Activities & Exercise:
Rock Climbing - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|