Weigh In record (no journal entry) for 19 February 2024
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1447 kcal
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Fat: 51.46g | Prot: 88.12g | Carb: 151.05g.
Breakfast: Sriracha Sauce, Aldi Large Free Range Eggs, Warburtons Danish White Bread, Nando's PERinaise. Lunch: Walkers Wotsits Prawn Cocktail, Asda Light Sweet Chilli Sauce, Asda Light Greek Salad Cheese, Spinach , Marks & Spencer Wafer Thin Turkey, Tesco Wholewheat Tortilla Wraps. Dinner: Flora Light, Aldi Gravy Granules, Tesco Steam Veg , Chicken Breast, Potato. Snacks/Other: Maryland Mini Choc Chip, Skinny Whip Mint & Dark Chocolate Snack Bar, Danone Light & Free Greek Style Yoghurt . more...
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losing 1.8 lb a week
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