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😮💨😬
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135.6 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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374 kcal
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Fat: 16.55g | Prot: 11.54g | Carb: 44.07g.
Breakfast: Pot O' Gold Lite Coconut Milk, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Morning Mills Muesli Fruit & Nuts, Sugar. more...
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gaining 6.9 lb a week
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