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Oh dear 😅
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163.8 lb
Lost so far: 46.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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3145 kcal
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Fat: 167.10g | Prot: 73.81g | Carb: 353.93g.
Lunch: Tortilla Affair Brown Flame Baked Wraps, SPAR Smooth Peanut Butter, Bananas. Dinner: Cadbury Lunch Bar, Cadbury Lunch Bar, Cadbury Lunch Bar , Score Energy Score GT Sugar Free Energy Drink. Snacks/Other: Barry's Peanut Butter Smoothie, Tortilla Affair Brown Flame Baked Wraps, Bananas, Yum Yum Smooth Peanut Butter, Score Energy Score GT Sugar Free Energy Drink, Woolworths Roasted & Salted Cashews, Beacon Midnight Velvet Dark Chocolate, Nestle Aero Dark (100g), Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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2233 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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